The most frequently used idea is that patients exhaust their bodies so much that it can even lead to unpleasant results. They try so hard to lose fat that these programs make them starve to death. A lot of women and men undergo weeks of arduous work-out and crash dieting only to realize how ineffective these approaches are. Along with being unsuccessful, these practices may do also a lot of harm, causing infertility in women and adverse changes in body metabolism in general.
You may have noticed that as one gets older it becomes increasingly difficult to burn fat. Though teenagers can do it rather fast, people at their forties feel like their effort has no results at all. This change is caused by metabolism which slows down as the years go by. You may keep a diet and exercise yourself regularly and still have trouble losing extra weight in your fifties, however, when you were younger, you never had such a problem.
But not many people don't know the fact that human growth hormone is involved into the process of losing and getting fat. Human growth hormone plays an important part in metabolic activities. The effects of this process are especially easy to notice on such areas as waist or arms. So there is hope for people who have made a disappointing attempt to lose fat fast.
So, they should keep in mind that any person's metabolism of fat, carbohydrate and protein is governed by human growth hormone. And it's very important to remember when you want to lose your weight. The main thing is that, when we become older, the gland responsible for human growth hormone gives our body less and less amounts of it.